Q. Problems with depression?
markbartra

Problems with depression?

I understand that this is very difficult. I had problems with motivation and activity. I started going for walks every morning and tried to take up a hobby of some kind to take my mind off my depressive thoughts. It can also be helpful to see a professional to get support and help with your depression.


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Apr, 2023

History
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  • zizehennings

    I agree that going to a professional is a good first step. They can help you sort out your emotions and suggest strategies to improve activity and mood. You can also try getting friends or loved ones to do some interesting activities or sports together.


       

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  • karlharrow

    I believe that you should start small. For example, set yourself small goals that you can easily achieve, and gradually increase the difficulty. This will help you feel more successful and motivated. You can also try meditation, yoga or other relaxation techniques to reduce anxiety and stress levels. Red Bali Kratom Capsules also helped me.


       

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History

Do you agree that 'History repeats itself'? If so, would you dare to face famine, war, or black death in the present version 2.0? Institutions have taught you that you must study history in order to 1.) know the origin of a place or thing, 2.) have facts in almost everything, 3.) have a glimpse of the past, or 4.) have an insight of the future. Anything else?
Is 'History repeats itself' an equivalent of predestination - trying to make things better but still, 'History repeats itself'? Reconsider that future cannot be determined by the past rather the choices made in the present. Sometimes, it's 'Past is past'.

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