Q. What Is Whey Protein?
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What Is Whey Protein?

The Uses, Benefits, and Side Effects of Whey Protein

Whey protein is derived from dairy products and is created when milk separates from the cream after processing. It comes from the liquid portion of milk and contains approximately 50% lactose.

When we eat dairy products, we get a small amount of whey protein along with our regular casein protein, which accounts for about 40-50%. When we drink milk, we lose some of the whey protein fraction. If the milk is left over, then more whey is produced because the bacteria in the milk break down the casein protein and release the whey protein.

There are some potential adverse effects of whey protein supplementation. These include increased bowel movements, bloating, and flatulence. Additionally, people with lactose intolerance may experience gastrointestinal distress after consuming whey protein.


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