Q. How much water should you drink in a day?
thorty

How much water should you drink in a day?


water
7

Answers

35

Views

13

Aug, 2018

Health and Fitness
 46.55 q
7 Answers
Most Recent
  • velmaloydu

    I haven’t any word to appreciate this post.....Really i am impressed from this post....the person who create this post it was a great human..thanks for shared this with us. INCINERATOR


       

    answered by

      0.39 q
  • oliver

    It’s important to drink enough water every day. Calculating the amount of water you need to drink daily is more complicated than you may think. In general, the National Academies of Sciences, Engineering, and Medicine suggest that each day women get a total of about 2.7 liters (L), or 11 cups, of fluid and men get about 3.7 L (16 cups). On the other hand, alcohol is dehydrating and does not count as fluid. Soda counts but is not a healthy choice. Enough water helps to your normal sleep, so if you are spending sleepless night you can take sleep support supplement in a day or night must be consult with a doctor. So this is ok to take 3 L to 4 L per day according with your body weight.


       

    answered by

      5.94 q
  • abdul29

    I have read all the comments and suggestions posted by the visitors for this article are very fine,We will wait for your next article so only.ThanksSoftwareacademy.bg


       

    answered by

      1.51 q
  • richard65

    I recently came across your blog and have been reading along. I thought I would leave my first comment. I don’t know what to say except that I have enjoyed reading. Get More Information


       

    answered by

      2.38 q
  • hhhjamnez

    I drink when I feel thirsty so I can’t count how much I drink water


       

    answered by

      1.32 q
  • riddhi

    The body is about 60% water.
    We constantly lose water from the body, primarily via urine and sweat.
    To avoid dehydration, one needs to drink adequate amounts of water.
    There are many different opinions on how much water we should be drinking every day.
    Health authorities commonly recommend eight 8-ounce glasses, which equals about 2 litres, or half a gallon. This is called the 8×8 rule and is very easy to remember.
    However, some health gurus believe that you need to sip on water constantly throughout the day, even when you’re not thirsty.


       

    answered by

      47.33 q
  • sohan

    Health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon.
    “Drink eight 8-ounce glasses of water a day.” That’s easy to remember.
    https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256
    https://www.healthline.com/nutrition/how-much-water-should-you-drink-per-day


       

    answered by

      40.38 q (claimed)

Asked in Category

Health and Fitness

Fitness training is in for your body goals. Nutrition hubs offer you dietary guides for a healthier lifestyle. You go through self-discipline. No cheats. Everybody wants this as they say “Health is wealth.”
While some are on a strict diet, there are also a number of people whose imagination is as rich the foods they eat every day; imagining themselves in a Scarlet Johansson or a Channing Tatum body in front of the vanity mirror. Ironically, at the end of the day, they flood your feeds with #foodporn #foodgasm and complain over their fats piling up. Have a well-balanced diet and activities instead of a rich imagination without an act. Health is to fitness as fitness is to health. They’re two inseparable things that go well with lifestyle.

  • 35 views overall.
  • Asked on