Want to get fit, lose weight and finally reach your goals? Tough to find time to get to the gym? Hesitant to visit the gym in the first place? We get it. We bring the certified personal trainer. personal trainers perth

Yes it is. exercising is a healthy habit if you can do this consistently. if you’re fit physically then it will improve your mental health as well. as our body and mind is connected, working on either side will also benefit the other side. according to studies people who exercise regularly ( weight lifting or basic stretching) tend to live longer than those who don’t. so scientifically it’s also proven that exercising increases your life span.

Here are the best exercises you can do:

1. Push-ups.
2. Pull-ups.
3. Resistence training.
4. Swimming.
5. Cycling.
6. Rebounding.
7. Calisthenics and so on.

YES, exercising daily increase your life span. our daily life become more and more faster. we have no time to care our body. that means our body fill with lot of disease and fat. exercise is good for us, without a dout. from lowering the risk of disease, cancer, and diabetes, to increasing life expectancy, the benefits of physical activity are numerous, as countless studies have shown. Exercise provides a remarkable variety of health benefits, which range from strengthening bones to positive effects on mood and helping to prevent chronic illnesses such as diabetes and heart disease.
excess fat or weight gain is a common problem nowadays. regular exercise help you to burn more calories which means reduce more fat. regular 15 to 30 min workouts provide you a healthy heart and possitive mind. you can also try walk or cycleing, swimming, and playing some out door games. only exercise can not give you a better life span, you should also eat healthy food live green vegetables, fruits, and meal replacement powder for weight loss and other protein drinks. this type of habitation gives your life span longer........

1 Hour of exercise or more each week increased life expectancy by about 6 to 7 years over those who didn’t do regular moderate exercise. But also add outdoor exercise as it is more important.

Yup.

If you do exercise daily, it will make you efficient to fight all against odds to your health.
Exercise not only boost your physical stamina or strengthand health…
But it help you to improve mental fitness..

I think, when you feel healthy in physical and mental,
Your life span will increase.

They say, looking at your crush extends 3 days for your life. I hope this corny one helps. ❤

Yes, it will. Just don’t overdo it: walk or cycle instead of taking a car, take the stairs instead of the elevator, make an evening walk with your wife/husband, etc. It’s all about moving a lot instead of moving a few times a week with high intension.

sure, it’s all about how fit you are when something happens to you, how well your body can handle a disease, can you run away from a bear better than your friend and can you beat the guy pulling a knife on you.

Matthew 5:3… daily Bible reading , meditation, and application of lessons learned ! Then Psalms 37:29 will be yours… also Isaiah 33:24 !